Weigh In record (no journal entry) for 20 May 2021
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158.7 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1514 kcal
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Fat: 42.21g | Prot: 94.35g | Carb: 189.19g.
Breakfast: Peyman Çiğ İç Kabak Çekirdeği, Schweppes Bitter Lemon. Lunch: Sulu Köfte, Bulgur Pilavı, Kadayıf. Dinner: Karışık Yeşil Salata, Patates, Sebze Güveç (Etsiz), Çupra. Snacks/Other: Schweppes Bitter Lemon, Nescafe 3 Ü 1 Arada. more...
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gaining 0.8 lb a week
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