Weigh In record (no journal entry) for 18 May 2021
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191.8 lb
Lost so far: 28.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1596 kcal
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Fat: 70.35g | Prot: 102.85g | Carb: 138.31g.
Breakfast: DIA Creme de Leite, Queijo Parmesão (Ralado), Ovo Frito. Lunch: Ovo Frito, Músculo Bovino Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Piraquê Biscoito Cristal, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, DIA Creme de Leite, Banana Nanica, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nutryllac Bananada Natural, Aymoré Biscoito Cream Cracker . more...
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639 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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