Weigh In record (no journal entry) for 17 May 2021
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169.8 lb
Lost so far: 31.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1486 kcal
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Fat: 62.76g | Prot: 88.07g | Carb: 130.72g.
Breakfast: Banane, ESN Flexpresso Protein Coffee, Leichter Genuss Speisequark Magerstufe. Lunch: Netto Tempranillo, Mondo Italiano Tomaten, REWE Kichererbsen, Aldi Gorgonzola Pikant, Tomatenmark, Vegola Sonnenblumenöl, Dulano Chorizo Salami, Knoblauch, Zwiebeln. Dinner: Choco Softies Mini Schaumküsse. more...
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gaining 0.9 lb a week
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