Weigh In record (no journal entry) for 20 January 2014
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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497 kcal
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Fat: 18.95g | Prot: 28.85g | Carb: 46.82g.
Breakfast: Dulano Lachsschinken, Fol Epi Caractere, Mehrkornbrot, Philadelphia Balance Räucherlachs mit Dill, Gurke (mit Schale), Kirschtomaten, Fettarme Milch, Activia Müsli (125g). Lunch: Gurke (mit Schale), Gekochtes Ei. Snacks/Other: Relentless Libertus, Lipton Ice Tea Lemon Zero Sugar. more...
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gaining 12.3 lb a week
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Adelina aus K's weight history
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