Weigh In record (no journal entry) for 19 January 2014
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104.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1596 kcal
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Fat: 53.21g | Prot: 42.23g | Carb: 242.33g.
Breakfast: Aunt Jemima Original Maple Syrup, French Toast with Butter, Coffee with Cream, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Whole Milk, Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Cherry Tomatoes, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Chocolate Puddings (Instant, Dry Mix). more...
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1347 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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