Weigh In record (no journal entry) for 13 May 2021
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182.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1622 kcal
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Fat: 21631.39g | Prot: 24656.37g | Carb: 204.63g.
Breakfast: Mexerica, Cafezinho. Lunch: Bisteca de Porco Grelhada, Chuchu Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cafezinho, Marilan Biscoito Cream Cracker. Snacks/Other: Tirol Queijo Mussarela (18g), Pão Integral. more...
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