Weigh In record (no journal entry) for 12 May 2021
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196.2 lb
Lost so far: 39.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1435 kcal
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Fat: 23.50g | Prot: 93.56g | Carb: 207.49g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Cozido, Quaker Aveia em Flocos. Lunch: Quero Feijão Carioca , Peito de Frango Guisado (Pele Não Consumida), Macarrão. Dinner: Peito de Frango Guisado (Pele Não Consumida), Macarrão. Snacks/Other: Dona Benta Bolinho de Chuva, Café com Açúcar, Café com Açúcar. more...
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3126 kcal
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Activities & Exercise:
Body Attack - 45 minutes, Weight Training (moderate) - 35 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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