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Alexandra Rosas
Journal
25 Jan 21
Alexandra Rosas's Journal, 25 January 2021
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Weigh In record (no journal entry) for 25 January 2021
235.9 lb
Lost so far:
0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2021:
1065 kcal
Fat: 36.30g | Prot: 42.62g | Carb: 141.81g.
Breakfast:
Café com Açúcar, Pão Francês sem Miolo.
Lunch:
Espaguete com Molho de Tomate e Vegetais.
Dinner:
Macarrão sem Carne com Molho de Tomate.
Snacks/Other:
X Salada.
more...
3533 kcal
Activities & Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Body Attack - 1 hour, Resting - 14 hours and 40 minutes.
more...
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