Weigh In record (no journal entry) for 12 May 2021
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2030 kcal
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Fat: 78.44g | Prot: 109.30g | Carb: 214.70g.
Breakfast: Pão Integral, Ovo, Silk Leite Castanha de Caju, Clara de Ovo. Lunch: Berinjela Cozida, Couve Manteiga Crua, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bomba de Chocolate, Coxinha de Festa. more...
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gaining 3.5 lb a week
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