Weigh In record (no journal entry) for 11 May 2021
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159.0 lb
Lost so far: 33.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1774 kcal
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Fat: 65.22g | Prot: 83.52g | Carb: 207.27g.
Breakfast: Ovo Frito, Pão Francês, Nescafé Café Solúvel Granulado Matinal, Delícia Margarina Delícia Cremosa, Piracanjuba Leite Desnatado. Lunch: Suco de Acerola, Feijoada, Arroz Branco (Cozido), Friboi Lagarto. Dinner: Fanta Fanta Laranja, Subway Steak Cheddar Cremoso. Snacks/Other: Itambé Leite em Pó Integral, Italac Queijo Mussarela, Casa do Pão de Queijo Pão de Queijo Mini, Pullman Pão de Forma Artesano Integral, Delícia Margarina Delícia Cremosa, Nescafé Café Solúvel Granulado Matinal. more...
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2267 kcal
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Activities & Exercise:
Zumba - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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