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Wünsche einen schönen Montag Abend! 😊
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220.7 lb
Lost so far: 114.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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482 kcal
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Fat: 9.67g | Prot: 80.17g | Carb: 16.94g.
Breakfast: REWE Beste Wahl Thunfisch-Filets im Eigenen Saft, Aldi Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Eisbergsalat, Gouda oder Edamer, Quinoa Gekocht, Möhren, Rote Paprika, Rote Zwiebeln, Spinat, Putenbrust. more...
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gaining 1.5 lb a week
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