Weigh In record (no journal entry) for 09 May 2021
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154.1 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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2981 kcal
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Fat: 131.11g | Prot: 99.54g | Carb: 354.79g.
Breakfast: Brigadeiro de Colher, Catupiry Tortinha de Frango com Catupiry, Pão Doce, Chocolate Quente (feito com Leite Integral), Ovo, Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: Bolo de Leite Ninho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Wickbold Torta Fria, Milka Milka Oreo, Brigadeiro de Colher, Coca-Cola Coca-Cola, Almanara Kibe Cru, Costela de Porco Assada. Dinner: Catupiry Tortinha de Frango com, Brigadeiro de Colher, Wickbold Torta Fria, Milka Milka Oreo, Coca-Cola Coca-Cola, Pizza de Calabresa. more...
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1715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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