GuJaCa's Journal, 16 January 2014

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Weigh In record (no journal entry) for 16 January 2014

187.0 lb Lost so far: 15.9 lb. Still to go: 1.8 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2014:

813 kcal

Fat: 21.20g | Prot: 89.91g | Carb: 65.77g. Breakfast: La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido. Lunch: Tomates. Dinner: Tomates, Pechugas de Pollo (o Cocidas), Sopa de Repollo. Snacks/Other: La Serenísima Leche Descremada. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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GuJaCa's Journal, 16 January 2014

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