Weigh In record (no journal entry) for 16 January 2014
|
186.5 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
1013 kcal
|
Fat: 21.37g | Prot: 82.85g | Carb: 96.32g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Spreewaldhof Gewürzgürkchen, Activia Himbeere, Fettarme Milch, Pommersche Gutsleberwurst, Kronenbrot Roggenmischbrot. Lunch: Fettarme Milch, Pink Lady Äpfel, Goldessa Körniger Frischkäse. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, Tomaten, Grüne Paprika, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Lipton Ice Tea Lemon Zero Sugar, Früh Kölsch. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|