Weigh In record (no journal entry) for 07 May 2021
|
181.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2021:
|
1607 kcal
|
Fat: 118.11g | Prot: 95.98g | Carb: 27.19g.
Breakfast: Sports Research Collagen Peptides, Farm Fresh Hard Boiled Eggs, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh, Boskovich Brussels Sprouts. Dinner: Qdoba Mexican Grill Guacamole (Cup), HEB Bacon Wrapped Shrimp with Monterey Jack Cheese & Jalapeno. Snacks/Other: 4505 Chicharrones, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pepe.dennis's weight history
|