Weigh In record (no journal entry) for 06 May 2021
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153.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1115 kcal
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Fat: 25.04g | Prot: 96.08g | Carb: 129.97g.
Breakfast: Clara de Ovo, Nestlé Requeijão Cremoso Light, Ovo. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Quiabo, Brócolis, Arroz Branco (Cozido), Tomates. Dinner: Filé de Frango Grelhado, Brócolis. Snacks/Other: Café com Açúcar, Pão de Trigo 100% Integral, Bolo de Limão. more...
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1942 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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