GuJaCa's Journal, 14 January 2014

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Weigh In record (no journal entry) for 14 January 2014

189.2 lb Lost so far: 13.7 lb. Still to go: 4.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 January 2014:

938 kcal

Fat: 16.63g | Prot: 48.27g | Carb: 161.44g. Breakfast: Melón, La Serenísima Leche Descremada. Lunch: Melón, Sandía, Sopa de Repollo. Dinner: Cebollas, Granja del Sol Espinaca Supercongelada, COTO Zanahoria. Snacks/Other: La Serenísima Leche Descremada, Sandía. more...

2090 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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GuJaCa's Journal, 14 January 2014

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