Weigh In record (no journal entry) for 03 May 2021
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215.2 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1509 kcal
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Fat: 45.49g | Prot: 71.27g | Carb: 198.97g.
Breakfast: Café, Marilan Biscoito de Leite. Lunch: Peito de Frango, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Dinner: AdeS Vitamina de Banana, Ovo Mexido. Snacks/Other: Doce de Leite, Trakinas Biscoito Recheado Sabor Chocolate. more...
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3033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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