Weigh In record (no journal entry) for 02 May 2021
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1713 kcal
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Fat: 69.61g | Prot: 104.29g | Carb: 168.91g.
Breakfast: Ovo Mexido, Queijo Coalho, Yoki Goma de Tapioca, Café. Lunch: Coxa de Frango, Coxa de Frango, Coxa de Frango, Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Cuscuz (Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Integralmedica Creatina, Banana Prata, Integralmedica Creatina, Banana Prata, Integralmedica Whey 100%. more...
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1639 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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