Weigh In record (no journal entry) for 02 May 2021
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165.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1105 kcal
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Fat: 13.78g | Prot: 38.62g | Carb: 216.32g.
Breakfast: Whole Wheat Bread. Lunch: Smirnoff Ice. Dinner: Smoked Salmon, Whole Wheat Bread. Snacks/Other: Frozen Cherries, Blueberries . more...
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losing 3.1 lb a week
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