GuJaCa's Journal, 13 January 2014

190.9 lb Lost so far: 11.9 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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953 kcal

Fat: 19.60g | Prot: 49.23g | Carb: 156.23g.   Breakfast: La Serenísima Leche Descremada. Lunch: Sopa de Repollo, Sandía. Dinner: Granja del Sol Espinaca Supercongelada, Cebollas, Sandía, Sopa de Repollo. Snacks/Other: Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada. more...

2564 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...