Weigh In record (no journal entry) for 13 January 2014
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1446 kcal
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Fat: 32.49g | Prot: 68.94g | Carb: 228.43g.
Breakfast: Mãe Terra Levedo de Cerveja, Yoki Aveia em Flocos Finos, Mamão Papaia, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Laranja Lima, Quero Grão de Bico, Tomates Cereja, Cenouras, Almeirão. Dinner: Lino Óleo de Linhaça Dourada, Shefa Leite de Soja Light, Mãe Terra Levedo de Cerveja, Proteína de Soja Isolada. Snacks/Other: Peras, Kero Coco Água de Coco, Pão Francês, Goiaba, Triunfo Cream Cracker. more...
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1710 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours, Sleeping - 7 hours and 55 minutes. more...
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losing 12.3 lb a week
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