Weigh In record (no journal entry) for 01 May 2021
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160.5 lb
Lost so far: 31.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1456 kcal
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Fat: 45.37g | Prot: 58.55g | Carb: 205.39g.
Breakfast: Pão Francês, Ovo Frito, Sadia Mussarela, Piracanjuba Leite Desnatado, Delícia Margarina Delícia Cremosa, Nescafé Café Solúvel Granulado Matinal. Lunch: Turma da Mônica Maçã, Nestlé Creme de Leite, Morangos, Macarrão com Molho de Carne. Dinner: Coca-Cola Coca-Cola, Subway Frango Empanado. more...
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losing 1.5 lb a week
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