Weigh In record (no journal entry) for 13 January 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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888 kcal
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Fat: 18.31g | Prot: 65.10g | Carb: 122.72g.
Breakfast: Activia Cerealien, Philadelphia Kräuter, Fettarme Milch, Gurke (mit Schale), Kirschtomaten, Dulano Lachsschinken, Wasa Roggen Dünn. Lunch: Pink Lady Äpfel, Ja! Körniger Frischkäse. Dinner: Exotic Food Süße Chillisauce, Followfish Bio Black Tiger Garnelen, Zwiebeln, Eisbergsalat, Tomaten, Gurke (mit Schale), Rote Paprika, Kania Salatdressing. Snacks/Other: Clementinen. more...
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gaining 8.7 lb a week
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Adelina aus K's weight history
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