Weigh In record (no journal entry) for 30 April 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1130 kcal
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Fat: 40.98g | Prot: 38.38g | Carb: 155.01g.
Breakfast: Subway Tomate, Ovo Frito, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Café com Leite Integral, Banana Prata. Lunch: Seara Linguiça Toscana, Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Couve Manteiga Refogada. Dinner: Mega Matte Mega Açaí. Snacks/Other: Café com Leite Integral, Piraquê Biscoito de Maisena. more...
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losing 4.6 lb a week
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