Weigh In record (no journal entry) for 29 April 2021
|
216.1 lb
Lost so far: 26.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
1082 kcal
|
Fat: 20.88g | Prot: 52.27g | Carb: 174.68g.
Breakfast: Tapioca, Banana Prata. Lunch: Arroz Branco (Longo, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca. Dinner: Sopa de Legumes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dezinho435's weight history
|