Weigh In record (no journal entry) for 12 January 2014
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212.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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493 kcal
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Fat: 18.10g | Prot: 24.78g | Carb: 61.50g.
Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, Jif Simply Jif Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Italian Bread. more...
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losing 1.6 lb a week
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