Weigh In record (no journal entry) for 29 April 2021
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182.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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871 kcal
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Fat: 61.91g | Prot: 56.04g | Carb: 43.19g.
Breakfast: Keto Wise Peanut Butter Cup Patties, Sports Research Collagen Peptides, Coffee. Lunch: Hillshire Farm Beef Smoked Sausage (2 oz), Cracker Barrel Old Country Store Cole Slaw, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Kroger Kosher Dill Pickle Spears, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Sola Sweet Oat Bread. more...
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losing 2.8 lb a week
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