Weigh In record (no journal entry) for 29 April 2021
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161.4 lb
Lost so far: 30.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1447 kcal
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Fat: 75.20g | Prot: 69.54g | Carb: 119.06g.
Breakfast: Sadia Mussarela, Pão Francês, Ovo Frito, Piracanjuba Leite Desnatado, Delícia Margarina Delícia Cremosa, Nescafé Café Solúvel Granulado Matinal. Lunch: Batata Assada, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Ruffles Batata Frita, Sadia Mussarela, Delícia Margarina Delícia Cremosa, Ovo Mexido. more...
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2379 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Zumba - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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