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Dieta bem certinha no final de semana, com caminhadas leves.
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156.1 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2021:
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1357 kcal
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Fat: 57.63g | Prot: 77.78g | Carb: 154.93g.
Lunch: Peixe Cação, Água de Coco, Cenouras, Berinjela Cozida, Alface, Abobrinha Cozida, Tomates, Milho Verde Cozido, Cebolas, Azeite de Oliva Extra-Virgem. Dinner: Equaliv Body Protein Cacau, OffGluten Palito de Batata Doce, Essential Nutrition Veggie Protein Baunilha, Basi.Co Cream Cheese Vegetal. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Banana Prata, Ameixas, Caqui. more...
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1725 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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