Weigh In record (no journal entry) for 26 April 2021
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123.5 lb
Lost so far: 80.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1057 kcal
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Fat: 34.82g | Prot: 68.85g | Carb: 147.44g.
Breakfast: Café com Açúcar, Abacate, Hortifruti Mamão Formosa, Banana Nanica, Naturovos Albumina Morango , Suplemento Protéico em Pó. Lunch: Caqui, Pure Food Sopa de Carne com Legumes. Dinner: Ovo Cozido, Arroz Branco (Cozido), Abacate, Carne de Porco do Lombo (Filé), Subway Tomate, Pepino (com Casca), Cenouras, Alface Americana, Café. more...
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1947 kcal
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Activities & Exercise:
musculação - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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