Weigh In record (no journal entry) for 25 April 2021
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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401 kcal
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Fat: 10.62g | Prot: 22.58g | Carb: 46.16g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee. Dinner: Great Value Chuck Pot Roast, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Potato. Snacks/Other: Archer Farms Chewy Granola Bars - Chocolate Chip & Peanut Butter. more...
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steady weight
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