pepe.dennis's Journal, 25 April 2021

184.4 lb Lost so far: 27.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 76.09g | Prot: 82.52g | Carb: 72.39g.   Breakfast: Golden Corral Deviled Eggs, Avocados From Mexico Avocado, Sports Research Collagen Peptides, Coffee. Lunch: Denny's Classic Burger. Dinner: Aldi Atlantic Salmon. Snacks/Other: Dole Snap Peas, Michelob Ultra Light Beer. more...

2213 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...