Weigh In record (no journal entry) for 24 April 2021
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1637 kcal
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Fat: 70.84g | Prot: 68.47g | Carb: 170.93g.
Breakfast: Coffee, No Name Honey, Chobani Oat Milk Plain Extra Creamy. Lunch: Calavo Avocado, Golden Corral Sauteed Mushrooms, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Potato, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Great Value Chuck Pot Roast, Fresh Pasta (Cooked). Snacks/Other: Turkey Hill Vanilla Ice Cream Sandwich, Lake Champlain Dark Chocolate. more...
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4001 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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