Weigh In record (no journal entry) for 24 April 2021
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144.5 lb
Lost so far: 100.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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500 kcal
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Fat: 37.63g | Prot: 27.69g | Carb: 7.05g.
Breakfast: Whole Foods Market Brazil Nuts, Coffee, Viva Naturals Organic MCT Oil, Espresso Coffee. Snacks/Other: America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges, Peanut Butter, El Sabroso Pork Rinds, Water (Bottled). more...
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1674 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 13 hours, Sleeping - 10 hours, Stretching (yoga) - 45 minutes. more...
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gaining 4.4 lb a week
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