Weigh In record (no journal entry) for 24 April 2021
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154.1 lb
Lost so far: 37.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1106 kcal
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Fat: 36.84g | Prot: 100.19g | Carb: 63.01g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Flormel Bombom Cookies N' Cream, Flormel Mini Bombom com Banana, Guanabara Bife de Res a Milanesa, Nestlé Docinho de Leite Ninho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Búfalo (Magro), Vinho Merlot. more...
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losing 1.9 lb a week
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