Weigh In record (no journal entry) for 23 April 2021
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166.2 lb
Lost so far: 18.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1005 kcal
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Fat: 22.52g | Prot: 58.26g | Carb: 140.87g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Farofa de Ovo. Dinner: Matte Leão Chá Matte Natural, Pão de Açúcar Torta de Frango, Pão Caseiro. Snacks/Other: La Violetera Castanhas do Pará, Castanhas de Caju. more...
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2217 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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