Weigh In record (no journal entry) for 22 April 2021
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144.0 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1090 kcal
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Fat: 28.63g | Prot: 128.93g | Carb: 86.93g.
Breakfast: Milkaut Crematto Clasico, Pan Integral, Herbalife Batido Nutricional Proteico (25g). Lunch: Soja Texturizada, Huevo, Brócoli Cocido (Fresco). Dinner: Pechuga de Pollo a la Plancha, Huevo, Acelga Cocida. Snacks/Other: Pulver Cappuccino. more...
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losing 1.0 lb a week
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