Weigh In record (no journal entry) for 22 April 2021
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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393 kcal
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Fat: 15.25g | Prot: 11.43g | Carb: 52.32g.
Breakfast: Café com Açúcar, Pão Doce. Lunch: Ovo Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). more...
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gaining 0.6 lb a week
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