Weigh In record (no journal entry) for 22 April 2021
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154.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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983 kcal
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Fat: 59.64g | Prot: 63.65g | Carb: 27.90g.
Breakfast: o Chef do Sabor! Pão de Queijo Coquetel Caseiro Gourmet, Performance Nutrition Glutamine Recovery 1000 Powder, AGE BCAA 2:1:1 SABOR PONCHE de FRUTAS, Cebolas, Pimentão Verde, Piracanjuba Manteiga com Sal, Carne de Vaca Moída, Queijo Minas, Ovo Frito sem Gordura. Lunch: Adocyl Adoçante Dietético Líquido com Sucralose, Café. Snacks/Other: Adocyl Adoçante Dietético Líquido com Sucralose, Café. more...
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losing 2.2 lb a week
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