Weigh In record (no journal entry) for 20 April 2021
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184.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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902 kcal
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Fat: 54.47g | Prot: 83.06g | Carb: 31.45g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar, Coffee, Sports Research Collagen Peptides. Lunch: Trader Joe's Mashed Cauliflower, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green String Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Planters Heat Peanuts, 4505 Chicharrones. more...
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losing 5.6 lb a week
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