|
+500 😅 Isso porque entrei em manutenção 🤦🏻♀💪🏻👊🏻🙏🏻
|
149.9 lb
Lost so far: 136.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
1394 kcal
|
Fat: 48.82g | Prot: 149.10g | Carb: 86.08g.
Lunch: Lacta Intense 60% Cacau Laranja, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Subway Cebola, Pepino Japonês, Tomates, Alface, Ovo, Abóbora Cabotia, Walmart Queijo Mussarela, Chuchu Cozido. Dinner: Nuggets de Frango, Bolo de Fubá, Swift Pão de Alho, Optimum Nutrition Whey Protein, Banana Nanica. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jocasta Indesistivel's weight history
|