Weigh In record (no journal entry) for 19 April 2021
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221.8 lb
Lost so far: 39.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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835 kcal
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Fat: 25.26g | Prot: 56.34g | Carb: 94.77g.
Breakfast: Melão Amarelo, Mamão Formosa, Café com Leite e Açúcar, Pão Francês. Lunch: Feijão de Corda, Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Macaxeira Cozida, Espetinho de Carne, Café com Leite e Açúcar. more...
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losing 3.1 lb a week
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Robert@ @r@ujo's weight history
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