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worked out today i dont know how i feel my aunt said she has cancer so im bumed about that we will see how that afects me
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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662 kcal
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Fat: 15.23g | Prot: 34.89g | Carb: 111.23g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Banana, 2% Milk 2-Pack, Coffee. Lunch: Light Chicken Noodle Soup (Progresso), Red Delicious Apples. Dinner: Chunky Salsa (Mild), Multi Grain Wrap, Egg. more...
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steady weight
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