Weigh In record (no journal entry) for 17 April 2021
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134.0 lb
Lost so far: 9.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1315 kcal
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Fat: 56.83g | Prot: 89.37g | Carb: 55.87g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Compliments Naan Bread, Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . Dinner: Broccoli, Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Breast, Chimichurri. Snacks/Other: Grapes, Gouda Cheese, White Table Wine. more...
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losing 2.8 lb a week
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