Weigh In record (no journal entry) for 16 April 2021
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165.1 lb
Lost so far: 10.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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557 kcal
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Fat: 8.60g | Prot: 19.68g | Carb: 98.27g.
Breakfast: Grings Manteiga Vegana, Outback Pão Australiano. Lunch: Gerônimo Hambúrguer de Lentilha com Semente de Girassol, Alface, Predilecta Milho Verde em Conserva, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 1.3 lb a week
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laislara1's weight history
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