Weigh In record (no journal entry) for 05 January 2014
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2014:
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1925 kcal
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Fat: 39.04g | Prot: 114.91g | Carb: 271.96g.
Breakfast: Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, La Campagnola Mermelada de Arándano, La Serenísima Leche Descremada, Fargo Salvado Doble Dietético. Lunch: Banano, Ciudad del Lago Palmitos, Vegetalex Milanesa de Soja con Cebolla, Tomates. Dinner: Ciudad del Lago Palmitos, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Clara de Huevo. Snacks/Other: V Guarana Energy Drink, Cereal Mix Barra Rellena con Manzana, Ser Yogurt Bebible, Kellogg's All-Bran-Pasas de Uva. more...
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2114 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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