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John10251
Journal
13 Apr 21
John10251's Journal, 13 April 2021
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Yesterday I had just a plain old lazy day. I didn't feel like doing much, so I didn't. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 268kcal deficit // BF↑0.1% and is out of range
153.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 April 2021:
1615 kcal
Fat: 71.94g | Prot: 118.44g | Carb: 120.98g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Blueberries, Chia Pudding J.
Lunch:
McDonald's Triple Cheeseburger, Trader Joe's Vegetable Spring Rolls.
Dinner:
Great Value Saltine Crackers, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp.
Snacks/Other:
Southern Grove Salted Cashews Halves with Pieces.
more...
2869 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 5.6 lb a week
15 Supporters
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Comments
Good for the head and good for the heart. And I am sure you've earned it. #recovery
13 Apr 21 by member:
jimmiepop
no worries
13 Apr 21 by member:
HCB
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