Weigh In record (no journal entry) for 13 April 2021
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221.1 lb
Lost so far: 40.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1301 kcal
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Fat: 35.84g | Prot: 41.23g | Carb: 212.15g.
Breakfast: Café com Leite e Açúcar, Piracanjuba Leite Integral, Cuscuz (Cozido). Lunch: Sorvete, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Frito, Cuscuz (Cozido), Café com Leite e Açúcar. Snacks/Other: Jaca. more...
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losing 6.2 lb a week
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Robert@ @r@ujo's weight history
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