Weigh In record (no journal entry) for 12 April 2021
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157.2 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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998 kcal
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Fat: 38.47g | Prot: 74.31g | Carb: 90.62g.
Breakfast: Pullman Pão de Forma Artesano Integral, Queijo Mozzarella, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Minas, Carne de Porco do Lombo (Lombo, Magra). Dinner: Heinz Molho Barbecue Regular, Alface, Tirol Queijo Mussarela (18g), Bimbo Rap10 Tradicional, Ovo Frito. Snacks/Other: Morangos, Maçã, Laranjas, Mel, Quaker Aveia em Flocos. more...
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losing 0.8 lb a week
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